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If youre worried about weight, there are practical ways to manage it: Eat well, Stay active, Manage stress in healthier ways, and Keep your hands and mouth busy (chewing sugar-free gum, drinking water, or snacking on healthier options can all help)
105 CMR 665.000, et seq
Habits are hard to break and smoking in these situations can feel like second nature to someone who has smoked for many years
Immediate benefit vs long-term risk One key reason smokers continue is that they perceive the benefits of smoking to outweigh the risks (7)
doi: 10.1007/s00415-020-10344-1
