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These include: eating a nutritious, low sodium diet getting enough quality sleep maintaining a moderate weight staying physically active limiting your alcohol intake Contact your doctor for more advice on ways to reduce your risk of high blood pressure

The son of an Alabama sharecropper and grandson of an enslaved person, Owens competed in a national high school track meet in Chicago in which he not only won the 100-meter dash, but he set a world record

Additionally, you can find dates for all of CASs upcoming shows here , and revisit our new cover story here .

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If it is a heavy branch or a top-heavy cola, take the load off the healing joint with a soft tie or stake