does smoking cigarettes affect sexual performance 4 things you can do every day to live a longer, healthier life Nicotine and Erectile Dysfunction: Effects,

Short term Sperm and semen quality suffer Egg cells damage Affects the menstrual cycle making it more irregular Long term Decrease the sperm count Reduction in the volume of sperm Changes to cervical mucus (affects how sperm reaches the egg) Problems with fallopian tubes Increased risk of cervical cancer Infertility in both men and women Pregnancy complications Lung disease The smoke inhaled into the lungs together with the chemicals and nicotine all have damaging effects on the lungs

Cancer Epidemiol Biomark Prev 22(11):20552065

Go cold turkey Quitting cold turkey means stopping the use of all tobacco products, including cigarettes, vaping, and chewing tobacco, on your quit day

The study appears in the American Journal of Preventive Medicine

Simple green is a degreasing cleaner with natural ingredients that help break down binders, lift, and remove the molecules left behind by cigarette smoke on your wood furniture