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Although this rule isn't set in stone, it's a good guideline to follow: Heavy smokers (20+ cigarettes a day) : 12-18mg nicotine liquids Medium smokers (10 to 20 cigarettes a day) : 6mg nicotine liquids Light smokers (1 to 10 cigarettes a day) : 3mg nicotine liquids 6

Vaping involves inhaling smoke thats created by heating liquids containing things like nicotine as well as flavourings and solvents

Whether you prefer to smoke weed solo or consume cannabis with others, context determines the more efficient choice

However, UK retailers and brands still need to be careful with health claims, especially when talking about nicotine

From the history of cigarette brands:Dunhill