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[DOI] [PMC free article] [PubMed] [Google Scholar] Bolliger CT, Zellweger JP, Danielsson T, van Biljon X, Robidou A, Westin A, Perruchoud AP, Sawe U
Yoga and Tai Chi: These practices combine physical movement with controlled breathing and mindfulness, addressing multiple aspects of stress relief simultaneously
Your blood can also travel throughout your body more efficiently, decreasing your risk of stroke
In addition, distractions help manage stress, a common trigger for smoking, in a healthy way
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