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These CBT principles are designed to be used as a tool, not as a sole treatment, and are best used as part of a NICE recommended smoking cessation treatment, ideally behavioural support in combination with pharmacotherapy for smoking cessation (National Institute for Clinical Excellence (NICE), 2018)

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Another is to make sure that there is clear awareness of the impact of smoking. The Surgeon General says 88% of adult smokers started using tobacco as minors and 90% of those who purchase cigarettes for minors are between 18 and 20 years old