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Here are some websites that may help you in your effort to quit smoking: Health benefits of quitting smoking The United Kingdoms National Health Service summarizes the health benefits that begin the very day you decide to quit smoking and continue for years to come: After 20 minutes: Your pulse rate returns to normal

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This practice may give you helpful information for avoiding secondhand smoke from your neighbors

About 90 percent of adults who become daily smokers report first using cigarettes before 19 years of age, and almost 100 percent report first use before 26, according to the IOM report

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