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By 20 years, your risk of a heart attack or stroke is nearly the same as that of a person who has never smoked

Combining behavioral support with medication is more effective than either approach alone

Further increases in support for cessation will lead to greater increases in quit intentions among those who smoke in Spain

It takes about 12 hours after youve had your last cigarette for the carbon monoxide levels in your blood to drop back to normal

Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2004 1 2 Cigarette Smoking Among Adults and Trends in Smoking Cessation United States, 2008 "Annual Smoking-Attributable Mortality, Years of Potential Life Lost, and Economic Costs United States, 19951999"