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The pupae are small and light brown, so you might mistake them for tiny grains of rice

Sleep specialists, psychologists, or general practitioners can help rule out other causes like sleep apnea or medication effects

Workplace Quit Smoking Program Happier, Healthier & Productive Workplace Additional Tips for Quitting Smoking Find healthier alternatives: Replace smoking with healthier habits, such as chewing gum, snacking on fruits or vegetables, or engaging in physical activity

This year, smokeless sales are expected to jump 8 percent, Gotaas said