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The most warning signs of obstructive and central sleep apnoeas include: Gasping for air during sleep, Morning headache, Awakening with a dry mouth, Excessive daytime sleepiness, known as hypersomnia, Difficulty staying asleep, known as insomnia, Difficulty paying attention while awake, Irritability

If youre concerned, consulting a healthcare professional is recommended

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Therefore, it is best to apply it in moderation to ensure it does not become overwhelming or cloying

I'm not trying to be mean, just encourage you to work out the actual requirements to get what you want.) Again, I'd really think about the trade-off on this DIY