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The Centers for Disease Control and Prevention (CDC) indicates that even Other benefits of quitting smoking improved overall health and quality of life reduced risk of secondhand smoke to friends, family, coworkers, and others reduced risk of certain cancers and chronic diseases increased life expectancy by up to 10 years health benefits for pregnant people and their babies The sooner someone quits smoking, the sooner they can start seeing the improvements to their overall health, outlook, and risk factors for several conditions

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Extensive research and clinical studies have consistently shown that when used as directed in smoking cessation programs, nicotine gum does not pose a significant risk of causing cancer

Most of the harshness people associate with "the smoke being too hot" is actually these particles, not the smoke temperature itself