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Researchers at Penn State College of Medicine and Duke University found that many light smokers -- those who smoke one to four cigarettes per day or fewer -- meet the criteria for nicotine addiction and should therefore be considered for treatment

For some, that may mean something to satisfy an oral fixation

The addiction to nicotine is so strong that the immediate relief it provides often outweighs concerns about long-term health consequences

Physical withdrawal symptoms like cravings, irritability, and insomnia start within 24 hours of the last cigarette and peak around the 2- to 3-day mark

Much like alcoholics who need a drink to take the edge off, smokers find a certain amount of solace in smoking