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regulators say menthol cigarettes may be a bigger health hazard than regular cigarettes

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As an editorial accompanying the study notes, "Light smoking, occasional smoking, and smoking fewer cigarettes all carry substantial risk of cardiovascular disease." To protect your heart, just cutting back won't cut it you need to quit completely

Mount Olive: Setting the Bar High With 18 dedicated members, Mount Olive consistently exceeded expectations: 90% average attendance 100% 5-star rating in both knowledge gained and overall satisfaction 82% reported positive behavior change in daily life 61% saw improvements in their average blood pressure readings Three participants shared that their clinicians reduced the dosage or number of their medications Two reported more regular visits to their doctors since joining the program From their energy in the classroom to their commitment at home, Mount Olives cohort has become a model of whats possible when knowledge meets action