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Your prime focus right now is to take care of yourself

Tips to Protect Your Teeth and Gums Even if you currently smoke, taking the following steps can help reduce damage to your oral health: Brush your teeth twice daily Floss regularly Use an antibacterial mouthwash Drink plenty of water Avoid tobacco products Visit your dentist every six months Get professional dental cleaning regularly Quitting smoking is the best decision you can make for your oral and overall health

it took me several tries and a lot of support before I managed to stop smoking," said Allan Hobbs, former smoker

Then, three years ago, my left big toe froze up and my calf hurt

The extent of recovery may vary among individuals based on factors such as the duration and intensity of smoking, overall health, and the presence of other contributing factors