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As nicotine levels are said to gradually fall in your blood and breast milk after smoking a single cigarette, pumping and dumping (throwing away) your breast milk after a cigarette is not necessary to clear the nicotine from breast milk

Only about 5 percent of smokers quit successfully without medications and counseling, and we know that people who have high-risk genetic markers are even less likely to quit on their own, said Li-Shiun Chen, MD, an assistant professor of psychiatry

doi: 10.14814/phy2.12652

It also disrupts hormonal activities an effect that can make female monthly periods unbearably painful and thrown off schedule, and also affects your thyroids functionality