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Include protein in every meal: A study published in The American Journal of Clinical Nutrition found that higher protein intake increases satiety and preserves lean muscle during weight loss, which is particularly important for quitters facing metabolic slowdown

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Headache 56(3):511518 Sedlic M, Mahovic D, Kruzliak P (2016) Epidemiology of primary headaches among 1,876 adolescents: a cross-sectional survey