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Lifestyle Changes Changing your lifestyle can also help reduce lung irritation and improve your respiratory health

Here are some helpful resources to help you succeed: NHS Free Personal Quit Plan: This article is intended to inspire and encourage any individual looking to start a smoking cessation journey

If you are going to smoke for the first time, place the cigarette gently between your lips, keep your mouth relaxed, and inhale slowly, allowing the smoke to fill your mouth first before drawing it into your lungs

But what about the potential positive effects of kicking the habit

Thats because lit cigarettes release smoke molecules covered in small amounts of tar and oil