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Tirage serr proche de la cigarette
Avoiding triggerssuch as certain social situations or environments where tobacco use is prevalentsignificantly reduces the likelihood of initiating or relapsing into tobacco use
Try to keep busy, which could help reduce these cravings
For lasting results, consider professional whitening touch-ups and, if possible, take steps toward quitting smoking
But both are meaningfully better options for smokers who aren't ready to quit cold turkey
