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The Bottom Line When dressing for hot yoga, you cant go wrong with: Fitted tanks Breathable T-shirts Sports bras with good support and coverage Lightweight leggings Performance shorts or compression shorts Clothes that make you feel good and confident Try to avoid: Sweatpants 100% cotton Long-sleeve shirts Excessively baggy or heavy clothing Anything that will distract you from your practice Want to try hot yoga at home

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Garlic powder can be substituted, but use it sparingly