spring midi dresses Get Together Green Floral Dress, Large - The Mint Julep Boutique neckline and comfortable Vestido Midi Juniper - Rojo

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Add right into whatever youre using 8 ounces of the highest protein plain Greek yogurt you can find, 2 1/2 ounces of sour cream, 1/2 teaspoon of onion powder, 1/2 teaspoon of garlic powder, 1 teaspoon of parsley, 1 teaspoon of dill weed, 1 teaspoon of chives, 1/4 teaspoon of black pepper, 1/2 teaspoon of salt, and 1/2-1 scoop of an unflavored protein powder for even more protein

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Equipment Personal Blender optional but recommended Mason Jar Ingredients 1-2 tablespoon shallot minced or chopped cup mayonnaise Best Foods or Hellmanns cup sour cream 1 tablespoon milk plus more to thin, if desired 1 tablespoon distilled white vinegar teaspoon lemon juice Fresh or bottled teaspoon onion powder make sure it's salt-free teaspoon garlic powder make sure it's salt-free teaspoon dried mustard teaspoon dried dill teaspoon black pepper teaspoon salt 1-2 tablespoon green onion or chives, chopped (optional) Instructions Gather ingredients and chop shallots and green onions