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It shows potential benefits in pain reduction, improved function, and accelerated recovery

Given that Adenosylcobalamin is included on the do not compound list and may be harder to access in compounded form, Methylcobalamin emerges as the preferred choice for most patients

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

In sum: How much vitamin B12 you should take depends on whether youre aiming to meet your requirements through fortified foods, supplements, or a combination of both

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