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Post Workout Advanced post-workout with 5 g creatine plus carnitine, tart cherry, glutamine, magnesium, and ActiGin to support recovery and reduce next-day soreness
2 OTHER CAUSES Other etiologies of vitamin B 12 deficiency, although less common, deserve mention
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Long-Term Medication Users Medications such as metformin (used for diabetes) and proton pump inhibitors (used for acid reflux) can interfere with B12 absorption when taken long term, making supplementation necessary
