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The most common starting protocol is 250 mcg twice daily

Consistency and adherence to lifestyle recommendations accelerate results

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A Brazilian study of people taking metformin for diabetes also found that people taking PPIs or those who had been on metformin for at least ten years were more likely to be deficient in vitamin B12 ( Sao Paolo Medical Journal, online June 3, 2016)

Vitamin B12 is key in breaking down fats and carbohydrates, ensuring your body uses them as fuel instead of storing them as fat