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Lianli L, Mao J, Wang X et al

Side effects from B12 supplementation are uncommon but may include: Mild gastrointestinal symptoms such as nausea or diarrhoea, typically with very high oral doses Headache or dizziness in some individuals Skin reactions (rash, itching) at injection sites when using intramuscular preparations Rare but serious allergic reactions, including anaphylaxis with injectable forms Hypokalaemia (low potassium) may occur during rapid correction of severe megaloblastic anaemia If you experience symptoms of a severe allergic reaction (difficulty breathing, severe rash, swelling of face or throat) after taking B12, seek immediate medical attention

However, changes in your diet can change the color and consistency of your stools

Shop products to administer at home, or have the vitamin injection done onsite by one of the board-certified and licensed professionals

A relatively long-term solution for skin lightening is laser treatment