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You can see a table detailing this below and at 1:21 in my video Do Vitamin B12 Supplements Cause Acne

In the present study, the tendency of improvement in the RBC parameters persisted up to 700 pg/mL and no additional benefit was observed at higher levels

Toxicology Findings Repeated-dose toxicity studies in rats, dogs, and mice for up to 6 weeks across doses from 6 mcg/kg to 20 mg/kg via various routes showed excellent tolerance
When stored properly at 2-8 degrees Celsius, they retain potency until the printed date, which is typically 18-24 months from manufacture

Your body mobilizes stored triglycerides from adipose tissue at an accelerated rate
