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Cellular and Neurologic Function: L-Theanine increases levels of neurotransmitters like serotonin and dopamine, improving mood and cognitive function

First, the doctors discuss the significance of a healthy diet and understanding your food sensitivities, as well as being aware of nutrient deficiencies that may result from certain diets (i.e., keto diet) or medications (i.e., birth control pills or PPIs)

Shannon CE, Ghasemi R, Greenhaff PL, Stephens FB

Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial

Range of motion (ROM) was preserved but the subscapularis was 40% weaker than the contralateral side