is l carnitine good for runners Sports Performance Bulletin - Other From 5k to Ultramarathon: 8

I think you always want to differentiate between recreation, play, and training, he says

While hypothermia provides significant neuroprotection, its proposed mechanisms are multifactorial and may include modulation of neurotransmitter systems and potentially influencing metabolic pathways involving compounds like carnitine (56)

It is essential to clearly distinguish between nutritional ketosis and ketoacidosis, as the two states may be mistakenly conflated

Its frequently included in stacks alongside health & wellness supplements because of its broad role in metabolism and brain function

10.3390/nu13082887 Nutrients 69 LiuK.ZhangY.YuZ.XuQ.ZhengN.ZhaoS.et al (2021c)