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Triathlon Magazine: Because of vitamin B12s influence on red blood cells and oxygen transport in the body, it plays a vital role in a triathletes energy levels, health, training and performance

In addition to fatigue, a deficiency of B12 can lead to other symptoms like pale skin, headaches, depression, gastrointestinal problems, difficulty concentrating, decreased mental function, mouth and tongue pain or inflammation, and paresthesia in your hands and feet

(4)can interfere with B12 absorption

Although food can be the source of vitamin b12, there are certain conditions that do not favor the cobalamin absorption or make it excretes out of the body in large amount

Important Notes Practical considerations for consistency and safety