b12 injections benefits side effects How Vitamin Impact Weight Loss Vitamin B12 Side Effects

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B-Complex: Works to maintain muscle tone and healthy function of nerves, skin, eyes, hair, liver and mouth

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this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency

Foods rich in B12 include meat, dairy, and fortified cereals