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Paul W Duignan, PhD Paul W Duignan, PhD Published Sep 14, 2016 Number 3 in the Three Minute Outcomes video series

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Vaery, H., Nyberg, F

Because of B12's importance, many people choose to supplement it

A Suggested Rotation Schedule Here's a practical 8-week rotation schedule: Week 1: Abdomen, right of navel Week 2: Abdomen, left of navel Week 3: Right thigh, outer side Week 4: Left thigh, outer side Week 5: Abdomen, right of navel (slightly higher position) Week 6: Abdomen, left of navel (slightly higher position) Week 7: Right thigh, outer side (different location) Week 8: Left thigh, outer side (different location) After this, you can repeat the cycle