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Our body is unable to generate B12, but the vitamin is available from sources such as dairy, meat and fish

All of this was explained to me when I met two representatives of the MHRA two years ago, (their offices, incidentally are a nightmare for vertigo sufferers like me its all wall to wall glass even the floors)

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Gastrointestinal Problems Gastrointestinal health issues are another major side effect of vitamin B12

For patients who have difficulty absorbing vitamin B12 from food or oral supplementssuch as older adults or those with certain digestive conditionsvitamin B12 injections offer an effective solution