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To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)

meaning if you are functionally deficient in B2, it is highly likely you will also have a B12 functional deficiency

Prices that seem high today may look reasonable in five years

Maintenance Routine Some prefer less intense ongoing support by using 2.5 to 5 mg per day for 10 days, typically once yearly

Administering the capsule at the same time(s) every single day under the same conditions (e.g., fasted state) creates a predictable physiological response