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"As such, runners and other endurance athletes are likely to benefit from consuming an energy drink containing carbohydrates before and/or during their workout." That said, many Americans already consume high amounts of added sugar throughout the day, so it's important to be mindful of added sugar content and choose an energy drink that's appropriate for your needs

This study was designed to assess the effects of L-carnitine single therapy compared with L-carnitine and multistrain/multispecies synbiotic co-supplementation on anthropometric and cardiometabolic indicators in women with obesity

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