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European Association of Urology

Riboflavin (B) and pantothenic acid (B) have fewer documented interactions

Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs

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When animals are deficient in iron, it not only leads to reduced hemoglobin synthesis and anemia, but also causes growth retardation, behavioral abnormalities, decreased physical strength, and even impaired immune function