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Zeng C, Wang S, Gu H, Chen F, Wang Z, Li J

To maintain good brain health, neurologists often recommend strategies to increase glutathione levels, such as consuming sulfur-rich foods, ensuring quality sleep, and using supplements like alpha-lipoic acid, vitamin C, and NAC

Most people tolerate B12 well, even at high doses, as excess amounts are excreted through urine

For example, a study observed that 55% of participants achieved remissiondefined as maintaining normal HbA1c levels without medication for over a yearafter a three-month IF intervention [14]

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