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Moreover, remember that vitamin B12 is a water-soluble nutrient, which means you flush it out of your body every time you urinate

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(More information) Vitamin B 12 and folate are important for homocysteine metabolism

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View image online ( Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around If you want to increase your intake of vitamin B12, put down that bottle of vitamins