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But when youre supplementing, being mindful of when you take your B12 is key to maximizing its effectsand your sleep
& Kim, J
Vitamin B12 is naturally found in various food sources, including meat, fish, poultry, eggs, and dairy
Smoking is a potential risk factor for regular use of high-dose vitamin B12 supplements as hepatic tumorigenesis may be promoted
[DOI] [PMC free article] [PubMed] [Google Scholar] 285.Caito, S
