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In: Nolen W, Zohar J, Roose SP, editors

Alternatively, introducing a refeed day or temporary caloric increase can reset metabolic adaptation and restore progress

Initially, shots might be administered weekly to kickstart metabolism and energy levels, particularly if there is a noticeable deficiency or if the person needs an immediate boost in their weight loss efforts

Step 3: Optimization phase (weeks 3-8) Based on assessment results, establish your working protocol: Dose: Your minimum effective dose (typically 75-200mcg) Frequency: 3-5 times weekly based on tolerance observations Timing: Your optimal pre-bedtime window Track results weekly and make minor adjustments as needed

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