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Quadros EV, Lai SC, Nakayama Y, Sequeira JM, Hannibal L, Wang S, Jacobsen DW, Fedosov S, Wright E, Gallagher RC et al

You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)

Benefits of B12 with the hCG Diet There are a number of advantages for users, that Vitamin B12 supplementation presents, when going for the hcg diet

What feels like 0.25 mg from one vial might feel slightly different from another

It serves a specific physiological purpose in this combination, and understanding that purpose helps you make better decisions about your protocol