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There are groups of people that can especially benefit from regular B12 injections, including those sporting a vegetarian or vegan diet who do not normally eat animal foods like meat, egg, or dairy products

It can also be added to foods or supplements

Conversely, if youve been on them a long time, check in to see if its still necessary at the same frequency

These B vitamins work together as coenzymes, helping to activate enzymes responsible for processes like creating energy, building DNA, and supporting your nervous system

Shaking also introduces microscopic air bubbles throughout the solution that can persist for hours