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Example: 200 lb person = 240-300g protein daily Carbohydrates: Strategic timing IGF-1's glucose-lowering effects require careful carb management: Pre-workout: 40-60g carbs (fuel training) Post-injection: 30-50g fast carbs (prevent hypoglycemia) Post-workout meal: 60-80g carbs + protein (maximize nutrient uptake) Throughout day: 200-300g total depending on body size Fats: Don't neglect Supports hormone production 0.4-0.5g per lb body weight Focus on omega-3s (fish oil, salmon, walnuts) Hydration: Critical IGF-1 increases metabolic demands and protein synthesis, both water-intensive processes

When you feel more energized, youre more likely to stay motivated and consistent with your workouts

For c , d , e , f and il , n = 3 independent experiments

doi: 10.1007/82_2016_508 32 GalluzziLBravo-San PedroJMVitaleIAaronsonSAAbramsJMAdamDet al

Emerging research suggests that microalgae-based supplements, such as Phaeodactylum tricornutum ( PT), which contain EPA, DHA, and fucoxanthin, may offer anti-inflammatory and performance-supportive benefits for athletes [315,320323]