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[5] Zhang L, et al

Signs of Poor Sleep Quality You might have sleep problems if you: Take more than 30 minutes to fall asleep Wake up multiple times during the night Don't feel rested in the morning Need caffeine to function Feel tired during the day Natural Sleep Solutions Improving sleep quality can dramatically reduce brain fog: Sleep Hygiene Go to bed and wake up at the same time every day Keep your bedroom cool, dark, and quiet Avoid screens for 1-2 hours before bed Don't eat large meals close to bedtime Natural Sleep Aids Magnesium supplements Chamomile tea Melatonin (short-term use) Relaxation techniques Essential oils like lavender If you snore or stop breathing during sleep, you might have sleep apnea

For instance, it has been investigated that natural compounds could help in the prevention of neurodegenerative diseases for instance