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Conversely, if too much niacin is taken, it could cause flushing, redness and also headaches, so dosing is important

Some of the benefits of vitamin B12 are that it: helps to produce healthy red blood cells keeps your nervous system healthy releases energy from food for your body (there is no evidence it affects weight gain or weight loss) helps to create RNA and DNA which are the building blocks of all cells in the body helps to maintain healthy skin, nails and hair helps prevent you from getting anaemia and developing symptoms like tiredness and weakness How much vitamin B12 do I need

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When theres a vitamin B12 deficiency, individuals might experience mood fluctuations and difficulties in focusing