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[DOI] [PubMed] [Google Scholar] 67.Chu C., Deng J., Man Y., Qu Y
S, numerosi studi hanno dimostrato che la carnitina, anche ad alti dosaggi, non ha effetti collaterali significativi quando assunta nei dosaggi consigliati
Like most sports nutrition supplements, it works best when combined with consistent exercise and healthy lifestyle habits
Furthermore, additional research should be conducted to establish an optimal dosage range and long-term safety profile for the use of purple tea
Notably, carnitine supplementation did not significantly increase muscle carnitine levels, metabolism, or performance after 3 months
