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After about three minutes, our blood oxygen levels climb thanks to our elevated breathing rate and the body is able to start to utilise fats as an excellent energy source, hence sparing glycogen (the stored form of glucose)

Powering a run For the first few seconds of a run, the muscles are powered by ATP, but as this depletes, the body will start breaking down glycogen into glucose

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In order to bind dietary oxalate, magnesium must be taken at the same time as oxalate-containing foods