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Description
Recommended dosage is 10-20 cc
Stick to fortified foods or animal products for reliable intake
For vegans who supplement with B12, the evidence is cautiously reassuring
The Bottom Line Vitamin B12 can lift energy and mood, especially if you have a deficiency
Iontophoresis: Iontophoresis is a medical device that used low-voltage currents through water while you are soaking your hands and feet to shut your sweat glands down temporarily
