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Miller JW, Garrod MG, Allen LH, Haan MN, Green R
Timing matters: take oral B12 supplements at least two hours apart from any other medications, and consider sublingual lozenges or liquid formulations, which allow some absorption through the mouth lining and bypass the stomach entirely
But if you need an extra B12 boost thanks to a deficiency, supplements or injections may help
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Beef: Beef, from the bovine, is about 200% of the daily requirement for this vitamin
