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Description
Its true

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The sensible approach as a consumer is to match an evidence-backed option to a clear goal, and to explore the less-proven ones one at a time, keeping in mind that they may not work, may not work for a given person, or may carry side effects or interactions with other medications
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No Risk of Digestive Issues or Interactions: Some people experience stomach upset, nausea, or digestive discomfort when taking oral B12 supplements