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doi: 10.4049/jimmunol.174.6.3237 50 DinakaranV.RathinavelA.PushpanathanM.SivakumarR.GunasekaranP.RajendhranJ

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Yes, shuttling fatty acids into cells for energy burning Research shows modest 1-2 kg weight loss with consistent supplementation L-carnitine fat burner review studies recommend 2,000 mg daily for optimal benefits Does l-carnitine really work best when combined with exercise and healthy eating Results appear after 2-3 weeks of consistent use, not overnight Vegans benefit from supplementation since food sources are mainly animal-based L-carnitine has been making waves in the fitness world for years