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Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

Mutations in the gene encoding OCTN2, SLC22A5 , can impair fatty acid metabolism and lead to systemic primary carnitine deficiency (SPCD, OMIM 212140) 8 , an autosomal recessive disorder whose clinical manifestations include cardiomyopathy, hypoglycemia, chronic muscle weakness and liver dysfunction 9

Dosage--One (1) teaspoon of L-Carnitine Powder each day as a dietary supplement or as otherwise directed by a healthcare professional

High-Fat diet alters acylcarnitine metabolism of the retina and retinal pigment epithelium/choroidal tissues in Laser-Induced choroidal neovascularization rat models

The main reason people are adding it to coffee is that they want one of the health benefits that it claims to give